Whatever Works to Help You (SOS)

Your tools

As mentioned in the description, the SOS plan is a list of safe, effective self-care activities you can utilize to support yourself whenever you are in those moments when you feel overwhelmed or sense that you are about to be. However, the activities listed here do not have to be the only ones to consider – you may already have your own tools that are helpful. If they are not harming you, please continue to do them.

Be sure to re-evaluate the usefulness of your plans on a regular basis and update as needed!

Downloadable Handout