START Tools

Below are intervention tools and exercises that are aimed at relieving and lessening trauma symptoms. Each tool and exercise offered on this website contains audio and/or video instructions, as well as a handout that you can download onto your phone or computer. Select any tools below to add to your “My Tools” list. If you don’t have an account, please click here to Create Your Own Account. If you’d like additional information, click here to learn how the START tools work.