Breathing Exercises (SOS)


Breathing exercises are one of the best ways to lower stress in the body. When you engage in these types of exercises, a message gets sent to your brain to calm down and relax and your brain sends that same message to your body. Below are two breathing activities you can utilize and make part of your plan if interested. For these exercises you can sit or lie down. Also, be sure to check out the video tutorial.

Video Tutorial

Downloadable Handouts