Self-Care on the Spot (SOS) Plan

The SOS plan is a list of activities a person can use to support themselves whenever they are feeling overwhelmed. The activities listed here can be used anywhere and anytime. To learn more about the SOS plan, watch the video below.

SOS Plan

Interventions

Breathing Exercises (SOS)

Relaxation Exercises (SOS)

Hand Massage Exercises (SOS)

Sensory Grounding Activity (SOS)

Physical Activity (SOS)

Proactive Thinking Activity (SOS)

Imagery Exercise (SOS)

Music (SOS)

Aroma (SOS)

Photographs (SOS)

Support System (SOS)

Using Water for Grounding (SOS)

Spiritual Practice (SOS)

Whatever Works to Help You (SOS)